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8 2025 | Sports Reap Mail | Volume 4 Number 2Champions practice until they can%u2019t get it wrongConsistency and structured practice are crucial for winning the tournament. This includes not only honing individual skills but also simulating match conditions during training to build confidence and familiarity with pressure scenarios. Working with a qualified coach allows for continuous feedback and correction of mistakes, while also helping in devising tactical plans tailored to different stages of the tournament. Developing a strong serve and return game can set the tone early in rallies, giving the player control from the outset. Mental preparation plays a major role at the elite level. Visualization techniques, mindfulness, and match simulation help players handle nerves and stay composed during crucial moments, such as game points or deciding sets. A strong support system%u2014including coaches, physiotherapists, and sports psychologists%u2014ensures that the athlete remains in peak condition both physically and emotionally. Additionally, managing tournament schedules wisely and conserving energy in earlier rounds can prove advantageous in the finals. SRM IST Badminton Player Ms. Aalisha Naik exemplifies this spirit, winning the GOLD MEDAL in the Kawasaki Slovak Open International Badminton Series 2025. Held in Bratislava, Slovakia, from May 7th to 10th 2025.Recovery strategies such as stretching, massage, ice baths, and adequate hydration and sleep are also important to maintain peak performance throughout a multi-day tournament. Finally, a champion mindset%u2014believing in oneself, staying humble, and remaining hungry for victory-often separates gold medallists from the rest. With a well-rounded approach encompassing preparation, strategy, resilience, and passion, a badminton player can rise above the competition and claim the prestigious gold medal.Cycling is the closest thing to flyingWinning in the All-India Inter-University Cycling Women%u2019s Tournament requires a combination of rigorous training, strategic planning, and strong team coordination. Athletes must focus on building endurance, speed, and technical cycling skills through a structured training regime that includes interval workouts, long-distance rides, and strength conditioning. Understanding race dynamics%u2014such as drafting, positioning, and timing of sprints%u2014is essential for gaining a competitive edge. Nutrition, recovery, and mental toughness also play a vital role in peak performance. Moreover, analyzing competitors and tailoring race strategies accordingly can give riders an advantage. Success in this prestigious tournament demands not only physical excellence but also tactical intelligence, team synergy, and unwavering determination. Building a culture of discipline, mutual encouragement, and competitiveness within the university cycling team can motivate riders to push beyond their limits. Regular feedback sessions, video analysis of training and races, and goal reviews help athletes improve continually. Ultimately, consistent hard work, tactical intelligence, team unity, and a hunger for excellence are the foundation for winning this prestigious national-level tournament. She excelled in the 40-kilometer Individual Event, showcasing exceptional skill and determination. We congratulate her on this outstanding achievement.SRM IST cyclist Ms.Dhanyadha of I-BBA won a gold medal in the All-Inter University Cycling Women%u2019s Tournament at Maharaja Ganga Singh University, Bikaner on 10th April 2025.