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18 2025 | Sports Reap Mail | Volume 4 Number 1Winning is not just about reaching the finish line first; it%u2019s about the journey and the effort behind itS w i m m e r s m u s t understand race strategies, including pacing, stroke rate, and when to make a final push. In sprint events, explosive starts and maintaining maximum speed are critical, while in distance races, proper pacing and energy distribution are key. Mental toughness plays a defining role in swimming success. Swimmers must stay focused, manage prerace anxiety, and maintain confidence even under pressure. Visualization techniques, positive selftalk, and pre-race routines help build mental resilience. Preparation outside the pool is equally important. Nutrition and hydration play vital roles in fueling training sessions and aiding recovery. Our SRM IST Swimmers showcased remarkable achievement by winning 13 Silver and 9 Bronze medals in the 18th Tamil Nadu State Short Course Swimming Championship.A balanced diet rich in lean proteins, complex carbohydrates, and healthy fats ensures sustained energy, while proper hydration prevents fatigue and cramping. Adequate rest and sleep are essential for muscle recovery and optimal performance. Coaches provide critical feedback, refine techniques, and design tailored training programs to address individual strengths and weaknesses. Congratulations to all the athletes for their outstanding performances and achievements!Winning is not just about reaching the finish line first; it%u2019s about the journey and the effort behind itWinning in horse riding requires a harmonious partnership between rider and horse, built on trust, communication, and consistent training. Understanding your horse%u2019s temperament, strengths, and weaknesses is essential, as is ensuring their physical and mental well-being. Riders must master proper techniques, including posture, balance, and clear cues, while tailoring their training to the specific demands of their discipline, whether it%u2019s show jumping, dressage, eventing, or endurance riding. Physical fitness plays a key role, with riders needing core strength, balance, and flexibility to maintain control and precision. Mental preparation is equally important, as staying calm under pressure, visualizing success, and maintaining resilience after setbacks can make a significant difference in performance. Proper gear, including a well-fitted saddle and bridle, ensures safety and comfort for both horse and rider. Success also depends on having a competitive mindset, setting realistic goals, learning from every experience, and celebrating improvements, no matter how small. With dedication, patience, and attention to detail, riders can achieve excellence and stand out in their equestrian pursuits. The attitude of perseverance is demonstrated by Surya%u2019s victory, since the real triumph in equestrian sports is not about avoiding falls but about getting stronger every time. His success demonstrates commitment, self-control, and an unwavering quest for greatness. E. Surya Aadiya, II- B.Tech. CSE student from SRMIST won 1 Gold and 3 Silver medals at the Junior National Equestrian Championship 2024.