Page 22 - Demo

22 2025 | Sports Reap Mail | Volume 4 Number 1Winning an overall championship in judo requires a combination of technical mastery, strategic preparation, physical conditioning, and mental resilience. Athletes must develop proficiency in fundamental techniques, including throws (nage-waza), groundwork (ne-waza), and transitions between standing and ground fighting. Versatility is crucial, as opponents will have varying styles and strengths, so being adaptable and capable of executing both defensive and offensive techniques is key. Strategically, studying opponents in advance through match footage can provide insights into their tendencies, favourite techniques, and potential weaknesses. In tournaments, proper pacing and energy management are vital to endure multiple bouts while maintaining peak performance. Effective grip fighting (kumi-kata) is often the decisive factor, as controlling the grip battle sets the stage for successful attacks and counters. Physical conditioning tailored to judo is essential, emphasizing explosive strength, agility, endurance, and flexibility. Regular randori (sparring) with diverse partners builds adaptability and sharpens reactions under pressure. Mental preparation, including visualization, stress management, and a strong focus on goals, is equally important for staying composed and confident throughout the championship. Their triumphs reflect the true spirit of hard work and commitment to excellence.Winning a gold medal in badminton requires a combination of technical mastery, tactical intelligence, physical conditioning, and mental resilience. Mastering footwork is crucial, as quick and precise movements allow players to cover the court efficiently and maintain balance during intense rallies. Developing a powerful and deceptive shot arsenal, including smashes, drop shots, clears, and net play, keeps opponents guessing and under pressure. Tactical awareness is equally important%u2014controlling the pace of the game, exploiting an opponent%u2019s weaknesses, and mixing up attack patterns can turn matches in your Favor. Sweat, blood, and tears-these are the ingredients for greatness on the judo matThe Gold medal is not just a symbol of achievement, but a testament to the dedication and hard work that goes into reaching the pinnacle of successSRM IST Judo players displayed unmatched determination by winning 4 Gold, 1 Silver, and 4 Bronze medals & our Team Secured Overall Championship.D. Nishanth and Rameshwar representing Chennai Port Trust, won the GOLD Medal in the All India Badminton Tournament held in Mormugao, Goa, February-2025.