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28 2025 | Sports Reap Mail | Volume 4 Number 1Our paddles are our voices, and our game is our strengthTable tennis requires a combination of strategic gameplay, physical fitness, and mental toughness. Mastering fundamental strokes such as forehand and backhand drives, loops, blocks, and smashes is essential for consistent performance. A strong serve-andreturn strategy can provide an early advantage, as deceptive spin and placement can disrupt the opponent%u2019s rhythm. Effective footwork is crucial for positioning, allowing quick movement to attack or defend against fast shots.Tactically, players should adapt their strategy based on the opponent%u2019s weaknesses, mixing speed, spin, and placement to gain control of rallies. Offensive players often rely on topspin loops and quick attacks, while defensive players use chops and counterattacks to force errors. Knowing when to switch between aggression and defence is key to maintaining dominance in a match.Mental resilience plays a significant role in high-level competition. Staying focused under pressure, managing nerves, and maintaining confidence even after losing points can make the difference between winning and losing. Proper time management between points, reading the opponent%u2019s tactics, and making quick strategic adjustments are vital during gameplay.Physical fitness also contributes to endurance and agility, allowing players to sustain high-speed rallies over multiple games. Reflex training, explosive movements, and maintaining balance help in executing quick attacks and returns. Finally, regular practice, match analysis, and continuous improvement in technique and strategy are essential for winning a championship in table tennis.SRMIST Table Tennis Women%u2019s Team won the GOLD medal at the South Zone Inter-University Table Tennis Women Championship 2024%u20132025.