Page 5 - Demo

2026 | Sports Reap Mail | Volume 5 Number 2 5Winning in table tennis requires a combination of technical mastery, tactical intelligence, physical fitness, and mental strength. Players must develop strong fundamentals such as proper grip, footwork, serve variation, spin control, and precise placement. Speed and agility are crucial, as the game demands quick reactions and sharp directional changes. Effective service strategies, the ability to read an opponent%u2019s spin, and smart shot selection%u2014such as topspin loops, smashes, pushes, and blocks%u2014can provide a competitive edge. Consistent practice, match simulation, and analysis of opponents further enhance performance. Physical conditioning focusing on leg strength, core stability, and endurance supports sustained rallies, while mental toughness, focus, and confidence help players The Directorate of Sports and the Department of Yoga, SRM Institute of Science and Technology, Chengalpattu District, Tamil Nadu, in collaboration with the Morarji Desai National Institute of Yoga, successfully organized a Yoga Practical Session on 04th May 2026 (07:00%u201307:45 AM) as part of the %u201c48 Days to Go....%u201d countdown to International Yoga Day 2026. The session was inaugurated by Dr. K. S. Lakshmi, Director of Admissions, SRMIST and witnessed active participation from around 350 students. A three-hour Yoga Seminar (10:00 AM%u201301:00 PM) was also conducted, inaugurated by Dr. S. Albert Antony Raj, Deputy dean FSH, SRM IST with eminent speakers sharing insights on yoga%u2019s importance for well-being. The event effectively promoted awareness and healthy living among students. The programme was successfully coordinated under Dr. R. Mohanakrishnan, Director Sports & Directorate of Sports & Department of Yoga Staff Members.Double Gold Glory for SRMISTInhale confidence, exhale stress this is the power of yogaOur Table Tennis Men & Women teams dominated the table tennis to win the Seetharaman & Lakshmiammal Memorial Trophy, organised by Sri Sai Ram Engineering College, Chennai from 26th to 7th feb 2026.stay composed under pressure. Ultimately, success in table tennis comes from disciplined training, strategic play, and unwavering determinationOur Table Tennis Men%u2019s and Women%u2019s teams delivered a phenomenal performance to capture the prestigious Seetharaman & Lakshmiammal Memorial Trophy, organized by Sri Sai Ram Engineering College, Chennai. Displaying exceptional skill, unity, and determination throughout the tournament, both teams dominated the competition and proudly secured a %u20b920,000 cash award. This remarkable achievement stands as a testament to their hard work, discipline, and unwavering competitive spirit. Kudos to all our golden boys and girls for bringing pride and glory to our institution.12th International Yoga Day countdown, organised by The Directorate of Sports and the Department of Yoga, on 04th May 2026 at SRM IST.12th International Yoga Day will be celebrated on 21st June 2026.