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2026 | Sports Reap Mail | Volume 5 Number 2 9Swim with courage, ride with power, run with heart finish as a championHeartiest congratulations to Ms. Keerthi S, on securing First Position at the prestigious Open Triathlon Nationals held in Kozhikode in February 2026.Success begins with structured periodized training that builds aerobic capacity, muscular endurance, and efficient technique in each segment. Athletes must focus on smooth transitions (T1 and T2), as valuable seconds can be gained or lost between events. Proper pacing strategy is crucial conserving energy during the swim, maintaining steady power output on the bike, and finishing strong in the run. Strength training, core stability, flexibility, and recovery management play key roles in injury prevention and performance consistency. Nutrition and hydration planning before and during the race significantly impact endurance and overall results. Above all, mental resilience, race awareness, and disciplined preparation are the foundations for winning in a triathlon.Her remarkable achievement reflects exceptional endurance, determination, and all-round athletic excellence across swimming, cycling, and running disciplines. Competing against top athletes from across the nation, she demonstrated outstanding performance and true sporting spirit to emerge as the champion. This proud accomplishment brings immense honor to our institution, and we wish her continued success in reaching greater heights in the future. Ms. Keerthi S of B.Sc. Physical Education %u2013 I Year has secured First Position in the Open Triathlon Nationals held at Kozhikode, Kerala on feb 2026.Ride the waves, command the wind, conquer the raceA winning sailor must possess excellent boat-handling techniques, precise sail control, and sharp tactical awareness to make split-second decisions during tacks and gybes. Physical fitness%u2014especially core strength, balance, and endurance plays a crucial role in maintaining control and speed throughout the race. Equally important is mental composure, as calmness under pressure often determines success in tight finishes. With disciplined training, race experience, and intelligent course management, triumph in sailing reflects true mastery over both the sport and nature itselfHeartly congratulations to our SRMIST sailor Ishwarya Ganesh, for her her remarkable achievement reflects exceptional skill, balance, and determination on the waters, competing against some of the finest sailors in the country. This proud accomplishment brings great honor to SRMIST and highlights her dedication to excellence in sailing. Wishing her continued success and many more podium finishes in the future!Our SRMIST Sailers Ishwarya Ganesh, II-MBA Sports Management won Silver in the IQ foil women%u2019s category conducted by YAI Sail India 2026.