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8    2021 | Spectrum | Volume 14 Number 8
        8    2020 | Spectrum | Volume 14 Number 8
                                                                         Top Five Tourist Spots in the World



                                                                         JELSIA ALEX                      China. Constructed between 1406 to
                                                                                                          1420, it served as the home for several
                                                                           ‘Nothing can be pleasanter than  Chinese emperors. It comprises 980
                                                                         travelling and discovering the magic   buildings, encompassing 8868 rooms
                                                                         revolving around us.’            in total. Then comes The Stone Faces
                                                                                                          of Bayon, Cambodia. It is a Buddhist–
                                                                           Travelling is the best way to discover   Hindu temple built in the late 12th
                                                                         oneself and the world around. Unplanned   century. It holds smiling stone faces
                                                                         journeys always turn out to be the best   on its towers which people believe are
                                                                         adventures. Here are a few incredible   the faces of Buddha and the Hindu God
                                                                         places that a traveller must visit at least   Brahma. It is one of the oldest stone
                                                                         once in their lifetime.          carved temples, closely followed by the

                                                                           The first on the list is Borobudur,   Prague Castle, Czech. It is the largest
                                                                         Indonesia. Decorated with 504 Buddha   ancient castle in the world and is one
                                                                         statues, it is the largest Buddhist temple   of the most visited tourist attractions. It
                                                                         in the world. It was built in the 7th   holds a large number of Christian relics,
                                                                         century and is estimated to have taken   art treasures, and historical documents.
                                                                         over 75 years to construct. Then comes   Travelling can make one realise that
                                                                         the Louvre, Paris, the world’s largest  each one of us holds a special place in
                                                                         art museum, built in the 12th century.  the world. There are ample places to
                                                                         It houses around 38000 objects in total.  discover and a lot to learn from each
                It’s not the target nor the finish line that matters.    At third, there is the Forbidden City,  moment.
                   It’s the way we advance towards the goal.
        The art of Zanshin





        NATALIA RISHMA                  emphasized in Japanese martial arts.
                                        It means to espouse living your life
          Eugen Herrigel, a German professor,  deliberately and purposefully rather than
        travelled to Japan in the 1920s to burgeon   haphazardly succumbing to adversity.
        his knowledge of Japanese culture,   We gravitate towards stationing de
        ergo, he started training in Kyudo, the   trop focus on whether or not the arrow
        Japanese martial art of archery. He was   reaches the mark because we live in a
        taught by the legendary archer Awa   world bedevilled with performance.
        Kenzo. Kenzo was a firm believer in   Throwing that fervour, focus and
        teaching beginners the fundamentals   candor into the process—where we
        before attempting to aim at a live   place our feet, how we grip the bow,
        target, and he took this approach to its   how we exhale during the release of
        extreme. Herrigel questioned Kenzo of  the arrow—then hitting the bullseye
        his approach to which he simply replied  is simply a side effect.
        “Come see me this evening.”
                                          The idea is to not be perturbed with
          That evening Kenzo proved he could  hitting the target. It’s to cascade into
        hit double bullseye without the sense  the monotony of doing the work and
        of sight. Blindfolded, the master archer  embracing each checkpoint of the
        was able to reproduce the exact sequence  process, to take the moment of complete
        of internal movements that led to an  awareness and travel forward. It’s not
        accurate shot. This relation is known as  the target nor the finish line that matters.
        Zanshin. The word Zanshin translates to  It’s the way we advance towards the
        a state of relaxed alertness, repeatedly  goal. Everything is aiming. Zanshin.  Age is no barrier when it comes to travel

        Struggles of a soldier and his families





        TARUN NEGI                      families for lengthy periods of time and  deployment, parenting a child may be   A family that loses the active
                                        sent to distant, dangerous, or unknown  particularly stressful since the burden of
          A soldier one of the greatest assets  locations. A family that loses the active  caring for younger, less self-sufficient   presence of a parent through
        of any country, safeguards the honor  presence of a parent through separation  children without assistance makes it   separation faces significant
        of his country. They are the guardians  faces significant challenges and stress.  difficult to maintain regular routines.
        of the nation and protect its citizens at  During the parent’s deployment, family   Reunion of a military family after a long   challenges and stress. During
        all costs. Military families encounter  members may feel isolated, unsupported,   deployment is a cause for celebration.  the parent’s deployment, family
        opportunities and challenges in life,  and anxious. They may also experience   Some patience and understanding will
        just like any family does, but they face  financial stress. Media coverage of events   go a long way to help the whole family   members may feel isolated,
        a few unique problems. The nature of  can also increase concern.  successfully reunite with a minimum   unsupported, and anxious. They
        military service can exacerbate those   The impact of the challenges and  of problems. While most families   may also experience financial
        problems or introduce new ones. As a   opportunities of military life can be  cope successfully with the stress of
        result of duty assignments, members of   shaped by the duration and timing of  the deployment and following reunion,   stress. Media coverage of events
        the military are often separated from their   these events as well. For example: during  problems can also develop.  can also increase concern.
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