Page 11 - Demo

2026 | Sports Reap Mail | Volume 5 Number 2 11Quick reflexes and explosive court movement are essential, as rallies can change in a split second. Tactical intelligence, such as varying pace, targeting weak zones, and anticipating the opponent%u2019s next move, creates a competitive advantage. Physical conditioning focusing on agility, leg strength, endurance, and core stability supports consistent high-level performance. Equally important is mental resilience%u2014the ability to stay composed, confident, and focused during crucial points. With disciplined training, smart game planning, and a relentless fighting spirit, victory in badminton becomes achievable and repeatable.Their outstanding coordination, skill, and competitive spirit led them to the top of the podium, showcasing excellence and teamwork at the national level. This remarkable achievement brings immense pride to SRM IST and stands as a testament to their dedication, perseverance, and sporting excellence. Wishing them many more victories ahead.Weightlifting is a powerful strength sport that tests an athlete%u2019s explosive power, technique, coordination, and mental focus. In competitive Olympic weightlifting, athletes perform two main lifts: the snatch and the clean and jerk, aiming to lift the maximum weight with proper form. Success in weightlifting requires systematic strength training, progressive overload, and technical precision. Core strength, leg power, mobility, balance, and flexibility are essential for executing lifts safely and efficiently. Proper nutrition, recovery, and mental discipline also play a crucial role in performance improvement. Beyond competition, weightlifting enhances muscular strength, bone density, athletic performance, and overall fitness, making it a highly beneficial sport for both athletes and general fitness enthusiastsHer remarkable achievement reflects dedication, discipline, and sporting excellence, bringing great pride and honour to SRMIST and inspiring fellow students to strive for excellence in sportsOur SRM IST Badminton player Shreya Balaji III BBA and our Alumni Mr.Vimal Kumar, Dip in Yoga Won the Gold in the All India Mixed Smash Up 2026 Mixed Doubles Badminton Tournament held at Malappuram on 6th and 7th February 2026.Smash your limits before you smash the shuttleGold is earned by those who refuse to give up, and true power comes from commitment and confidenceM. A. Hasin Sherin of 1st year B. Com SRMIST, VDP campus has secured Gold Medal in National Weightlifting Championship 2026 held at Modinagar, Uttrapradesh on 11th Feb 2026.